Aloha Johnathan ... Yes the Ha Rite is very effective. I inhale on 4 counts, hold for 4, and exhale on longer 4 counts -- 4 times. I find it helpful whenever I am under initial stress. I enjoyed your videos. Do you know of any group that meets and g…
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I have read, and own, most of MFL's books on the science and finding of Huna ... a good 15 years ago. My interest soared then, and still does today. I would like to know of a local group here on Maui that meet and gather to pray, practice and heal in the Huna ways of life. Aloha nui loa!!!!
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